Focus-session preparation checklist

Before you start the timer, choose this session’s result, get your material ready and keep interruptions out.

8 tasks

How to use it

Run through it in about five minutes before you start work, then begin a Pomodoro. Stop preparing as soon as you can take the first step. Some steps are adapted from HowToLiveBetter by eternity4719 and contributors (CC BY 4.0). Full method and sources: https://todoandtimer.com/en/blog/prepare-for-a-focus-session

What's inside

Choose the result 2

Write what this session should produce (e.g. one draft paragraph, five questions)
Make sure it fits in one session; if not, make it smaller

Get material ready 2

Open the files you need and close unrelated tabs
Find any passwords, attachments or data you will need

Block interruptions 2

Silence non-essential notifications; keep people who must reach you
If you don’t need your phone, put it out of reach

Start 2

Keep paper nearby to note stray thoughts
Pick when you will next check messages, then start the timer